Lose weight on the food you already eat. Start with one call.
Every body gains weight for a different reason. In a 1:1 call, Dt. Amar Arora looks at how you really eat, sleep and move, finds what has been holding your weight, and tells you exactly what to change first. No crash diet. No giving up roti.
Where are you stuck right now?
Pick the one that sounds most like you. See what's usually going on, and exactly what Amar will work through with you on the call.
The problem was never you. It was the plan.
Most weight loss advice is written for a generic body and a perfect week. Amar starts from yours.
Eat enough, in the right balance
Protein and fibre from the food already in your kitchen, so you stay full and hold on to muscle.
Keep your home food
Your plate comes out of the same kitchen as your family's meals. Nothing gets cooked separately.
Track what actually changes
Waist, energy, sleep and strength tell the real story on the weeks the scale refuses to move.
Built around your day
Your work hours, your family, your health, your weekends and functions. Real life is part of the plan.
What happens on your call with Amar
A 1:1 consultation with Dt. Amar Arora herself. Not a sales team, not a chatbot.
Book in a minute
Pay ₹199. No long form standing between you and your call.
Tell Amar about you
A few quick questions on the next page. Fill them now, or later when you have a minute.
Find what's going wrong
Amar understands your lifestyle, health and goals, and shows you what has been holding your weight.
Walk out with a clear way forward
Your first changes, the right support for your goal, and every question answered. No more guessing.
Clarity
What has actually been holding your weight, explained in plain words.
Your first steps
The changes to start with, in the order that makes them stick.
The right support
An honest view of what kind of help your situation needs, so you don't spend on the wrong thing.
Honest answers
Every question you've been searching, answered for your body and health.
Book this call if any of this sounds familiar.
YesThis call is for you if
- You've tried diets, apps or charts, and the weight keeps coming back
- You eat less than before, but your weight or waist isn't moving
- Your body changed after pregnancy and you want to start the right way
- You manage thyroid, PCOS or diabetes and want food that works alongside your doctor's plan
- You want to keep eating home food with your family
- You want someone to look at your life, not hand you a template
Not nowIt's not the right call if
- You want a crash diet, or kilos promised by a date
- You're looking for pills, powders or detox teas
- Your medical condition isn't under control right now. Please get your doctor's clearance first
- You're in treatment for an eating disorder
Dt. Amar Arora
Nutritionist and Dietician · leads AmarFit
For more than fourteen years, Amar has helped people lose weight on real food, in clinics and online. She works alongside doctors, never in place of them.
On your call you speak to her directly, and she goes through your details herself before you meet.
"Your plan should come out of the same kitchen as your family's meals. That is where every AmarFit plate starts."
In their words, not ours
"She went through my medical history, my dietary needs and my current habits, and created a customised and practical diet chart."
"If you are looking for a lifestyle change along with weight loss, Dt. Amar is your ultimate guide. No fancy foods. You understand your body better."
"An inspiration and a motivator who helps to inculcate a healthy lifestyle that leads to weight loss in a very easy manner."
"Once you see results it becomes an addiction. It's just little things to do in our daily routine, and they make such a difference."
You won't find before and after photos here. Photos can be filtered and bodies aren't marketing material. What you see is what Amar's clients chose to write on Google.
One call. A clear place to start.
No long form before you pay. Book in under a minute, then tell Amar about yourself on the next page, now or whenever you're ready.
Weight loss consultation with Dt. Amar Arora
- 1:1 with Amar herself
- She reviews your details before you meet
- Find what's been holding your weight
- Your first steps, and what kind of support fits you
- Every question answered
Before you book
What exactly happens on the call?
Amar goes through your food, routine, sleep, activity and health history, finds what has been getting in the way of your weight loss, and tells you what to change first. You can ask her anything about your body, your food and your goals.
Will I get a diet plan on this call?
No. On this call, Amar understands your situation, shows you what has been going wrong and where to start, and tells you honestly what kind of support fits you. A personalised plan is built when you work with her.
Is this a sales call?
No. The call is about you and what you should do next. If working with Amar makes sense for you, she will explain how. If it doesn't, she will tell you that too. If you continue within 7 days, your ₹199 is adjusted in the fee.
Why is it paid and not free?
Amar prepares for every call and gives it her full attention. A small fee keeps that time for people who are ready to start.
Will I have to give up roti, rice or my usual food?
No. AmarFit is built on regular Indian home food, vegetarian or non-vegetarian. The goal is a plate that comes out of your family's kitchen.
I have thyroid, PCOS or diabetes. Can I book?
Yes. Amar is a nutritionist and dietician who works alongside doctors. Your medication and dose stay with your doctor, and your food is her work. If your condition is under control, she plans around it. If it isn't right now, please get your doctor's clearance first.
Will you tell me how much weight I'll lose?
No, and be careful of anyone who does. Every body, health history and routine is different. What Amar does is help you set a realistic personal target based on your body, your health and your lifestyle, and show you exactly where to start.
What if I don't have my details handy after paying?
That's fine. Skip the questions on the next page and fill them in later. Send us a message on WhatsApp and we'll send you the link.
How is my call time fixed?
Team AmarFit messages you on WhatsApp within 4 working hours of payment (11 am to 7 pm, Monday to Saturday) with Amar's nearest open times. You reply with the one that suits you.
Is this only for women?
No. The call is open to men and women of any age.
Still unsure? Message us on WhatsApp
Stop guessing what to eat. Find out what your body needs.
One call with Dt. Amar Arora. Your food, your routine, your first steps.
Book my call ₹199